1 = Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
Please select a rating (1–5) for every statement.
Total: — / 45
Average: —
Guide:
- 9–21 Developing awareness — focus on noticing and naming emotions.
- 22–36 Emerging skill — strengthen regulation and context-appropriate expression.
- 37–45 Strong foundations — refine nuance; consider mentoring others.